Spinal Decompression Therapy
Relieving back pain and supporting spinal health
What is spinal decompression therapy?
Spinal decompression therapy is a non-surgical treatment designed to relieve pressure on the spinal discs and nerves. Using a gentle, controlled stretching technique, this therapy can create space between the vertebrae, reducing pain and promoting healing. At Upgrade Health, our spinal decompression therapy is tailored to help you achieve better spinal health and improved comfort.
Benefits of spinal decompression therapy at Upgrade Health
- Reduces spinal pressure and relieves pain
- Supports disc rehydration and healing
- Improves posture and spinal alignment
- Enhances mobility and flexibility
Who can benefit from spinal decompression therapy?
Spinal decompression may be ideal for individuals with:
- Herniated or bulging discs
- Sciatica and nerve pain
- Chronic lower back pain
- Degenerative disc conditions
What to expect during your session
During a session, you will lie on a motorised table while gentle stretching is applied to create negative pressure within the spinal discs. This process encourages disc retraction and improved blood flow, aiding in pain relief and recovery.
Why choose Upgrade Health?
Upgrade Health uses the latest techniques in spinal decompression therapy to provide safe, effective treatment tailored to your unique needs. Our experienced therapists are dedicated to delivering quality, personalised care.

Book your spinal decompression session today.
Take the next step towards pain relief and improved spinal health with Upgrade Health.